Rid Me of My Sickening Belly Fat

Please help rid me of my belly Fat! I realize it is sickening to my health and looks. Has this thought crossed your mind? Well, let me tell you that you can do this yourself by eating properly and exercising regularly. It does take some determination, but it's not that hard once you realize how to make a few lifestyle changes.

Did you know that your belly is full of visceral fat? This is bad blubber. It can truly harm your body. Your organs are surrounded by it and don't work as well as they could if it weren't there.

Don't bother doing a million painful crunches or sit-ups. They won't get rid of the super abundance of visceral fat cells in your abdominal cavity. You just have to walk for 30 minutes five days per week and eat five small meals every day. That's right, I said "5" small meals. You can even eat six meals and lose more weight--and your belly--than any fad diet out there.

Begin a diet that allows you to eat all the major food groups and use best pulse oximeter to control oxigen, just in smaller portions. Any diet that leaves out a whole food group is definitely not good for you, and just confuses your poor chunky body into thinking you're hungry. It's hard to stick to a restrictive diet. These diets don't work in the long run because if you do lose weight, you'll just gain it back: Low Carb, Low Fat, Starvation, Pre-packaged Food, or Hollywood, etc.

Oh man, oh men! You are more prone to visceral fat than women are. That really isn't a beer belly you have there. It's just fat surrounding your organs. Work at getting rid of it now so it doesn't sicken you. A heart attack and/or diabetes may be brought on by those awful fat cells hanging out near your stomach.

Get a good plan, and write down everything you eat and drink for even one week, just so that you really know what you are putting in your mouth, down your throat, and into your gullet. This will give you an idea of what changes you must make in your diet in order to lose that gut.

Once you get started, please stick with it. If you slip up and binge, that's okay. Just begin again. It takes about 30 days to make the changes in your new lifestyle stick and become habit. I wish you smooth sailing in your quest to taper down your waistline to a healthy size.

By C. E. McMahon

Ms. McMahon is an author living in Chicago who wants to share important information to help you weigh less and be healthier and happier. She is on this journey with you and is doing the things suggested in her articles to be thinner and happier and healthier herself. Learn how to lose weight.

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